48 kg One Arm Swings 10 x 5/5, wt pushups, laterals

This was the best heavy swing day I've had in months. Definitely since I switched the schedule back to swings on Mondays. Even my grip was strong. I actually checked to make sure I had the 48 as my grip felt so solid.

The Onyx wrist bands are really helping that too. Just the right specific compressive tightness in just the right section of the wrist. Perfect, actually, just as I thought

And technique worked great: stay on the ball of the foot at start and at lockout focus on the knee lockout and quad tightness and glutes secondary. This make re acquiring the right foot pressure for the next rep much better

One Arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/3
36 kg x 4/3
40 kg x 3/3
48 kg x 5/5 x 10
100 reps
10,600 llbs
RPE 7

Wt Pushups
bw x 10
53 x 10 x 3

strong!

laterals
3 x 8/8 with 20's

BW 172.4
BF 14.4