Wednesday, November 20, 2019

135-180 press ladder, 24 kg snatch, pistols, laterals



Pretty solid day. Went back to the adidas power shoes with a 1/2 heel and they felt great. Flat'ish but not vibrams.
Will try them on saturday and I'll know

position and groove felt great though. sore as hell though and didn't sleep well last night

Press
65,85, 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
180 x 3


Kb snatch
16 kg x 5/5 x 2
20 kg x 3/3
24 kg x 5/5 x 5
these were hard just because i was tired and sore

Pistols
3 x 2/2 to shake it out

laterals
3 x 10/10 with 15s

BW 172.8
BF 14.4
at

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