Pretty solid day. Went back to the adidas power shoes with a 1/2 heel and they felt great. Flat'ish but not vibrams.
Will try them on saturday and I'll know
position and groove felt great though. sore as hell though and didn't sleep well last night
Press
65,85, 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
180 x 3
Kb snatch
16 kg x 5/5 x 2
20 kg x 3/3
24 kg x 5/5 x 5
these were hard just because i was tired and sore
Pistols
3 x 2/2 to shake it out
laterals
3 x 10/10 with 15s
BW 172.8
BF 14.4
.jpg)
No comments:
Post a Comment