Thursday, November 28, 2019
135-180x 4 Press ( pr), 20 kg snatch, band rear delt
Felt really good going in and warmup and first main sets were excellent. Got distracted before the last set with silliness and it wasn't as good as it should have been but still a pr and still a solid groove
Very pleased with the workout
Press
65, 85 105 x 3
135 x 5
145 x 5
155 x 5
165 x 5
180 x 4 pr ( will get five next week)
20 kg snatch
5x5
did not feel like going to 24 after Monday's heavy swings
these were easy
Pistols
4 sets of 3-4
legs were still a bit sore too
BW 174.4 !!
BF 14.1
pre workout
174
12.8 ( bath)
Subscribe to:
Post Comments (Atom)
Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment