Saturday, June 29, 2019

Thursday 48 lb ruck

Not too hot so it went pretty easily. Not in the best energy but it got done

48 lb ruck
6 laps
55 min
RPE 8

BW 172.6
BF 13.5

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185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss

 Not happy. shoulders  just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...