Monday, June 24, 2019
175 lb press x 3 x 5 sets PR 1x15 with 135, 36 kg belt squats, 3 x 45 pushups, laterals
What a perfect freaking workout. Strange too as I forgot my supps before I left for the first time in, well. forever. I've never forgotten them and it actually got in my head for a second that it might affect today's session but then I decided it wouldn't. And of course it didn't. I hit on all cylinders today and there was very very little mental chatter as well.
Love that and it's always a sign that things are going right. I could feel the checklist instead of thinking it. and all the positions just felt ON.
Press
65, 85, 105 x 3
135 x 2
155 x 1
175 x 3 x 5 PR
ALL super strong and fast reps
135 x 15 ties pr. Shit I thought I would get at least 16, just out of gas.
36 kg belt squats
4 x 15 non lockout
loving these lighter higher rep squat sessions. just what I needed for a change
floor pushups
3 x 45
amazing! I never thought I could get all three sets!
laterals
3 x 10/10 with 15's
even these felt strong
BW 171.6
BF 12.8
W 58
Subscribe to:
Post Comments (Atom)
205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment