This was a tough one but my mind was good, for a change, and I did not suffer.I was determined, again for a change and I could feel the heat conditioning already getting better. But mainly it was my mind, I didn't fight the heat or have to shut myself up from trying to talk myself into doing less. I had no excuses and I just relaxed into the suck more than I have in forever
Hope it's a trend
Legs were dead and I was tired but I just motored on slowly
50 lb ruck
6 laps
62 min
RPE 8.
BW 172,2
BF 14.1
Subscribe to:
Post Comments (Atom)
185 x 1 x 2, 195 x 1 x 2, 205 x 1, 210 x miss, 190 x 1 x 2, 195 x 1 , 195 x miss, 195 x miss
Not happy. shoulders just tight and kinda achy from roughhousing the gabe dog yesterday. rush the lifts of course and could not fine the l...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment