This was a tough one but my mind was good, for a change, and I did not suffer.I was determined, again for a change and I could feel the heat conditioning already getting better. But mainly it was my mind, I didn't fight the heat or have to shut myself up from trying to talk myself into doing less. I had no excuses and I just relaxed into the suck more than I have in forever
Hope it's a trend
Legs were dead and I was tired but I just motored on slowly
50 lb ruck
6 laps
62 min
RPE 8.
BW 172,2
BF 14.1
Subscribe to:
Post Comments (Atom)
Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment