Sunday, September 30, 2018
Sunday workout
Woke up seriously stiff but uninjured today, a big win in itself. Right wrist extensors were seriously overworked though. Right at the epicondyle.
Lots of bodywork and stretching, along with thumb ext work got it back to 80 %
Instead of rucking though I went back down to 217 and spent 3.5 hours rearranging things and trying to get ALL the mats to connect. As you can see from the video the mats won
Today :)
Presses tomorrow and hopefully back to a regular training schedule and not a stress and moving one.
BW 167.8 !!!
BF 13.9
that will be back up soon, too
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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