Finally back to health( 95%) and a full ruck to boot. Seems forever. But the legs were good today and the lungs too. Didn't try to push the speed too much as was tired at the start but soon woke up. Nice and crisp this morning so that helped a lot.
Nice to feel that my leg endurance doesn't take forever to kick in anymore and my legs are generally ready to ruck all the time now. Back feels good and the 45 lbs pretty light
45 lb ruck
12 laps
1:50 min
RPE 8
No timed laps but definitely finished faster than start. Legs and feet fine whole time
BW 168/8
BF 13.7
datsit
190 for singles tomorrow in the press!
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180 x 1 x 8, floor pushups 35, 32, 27, long head band ext 4 x 15
Not great sleep but 104 HRV! Felt ok strength wise but poor concentration and bad connection to my body Misssed sets 4 and 6 just not arch...
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