Wish I had felt this good on monday. No worries today; body and mind felt the best they have in weeks. Decided to de load for sure with the big move coming up this weekend
Speed Swings
20 kg x 8 RPA
14 min
280 reps
12,320 lbs
RPE 6
very strong today. good control across the board.
1 1/2 press
45 x 5
65 x 3
85 x 3
105 x 1/ 1/2 x 10 sets
really good. worked on start groove.
Walking lunges
3 laps of 40
strong actually
laterals
3 x 8/8 with 20s
BW 169.8
BF 13.3
datsit
Subscribe to:
Post Comments (Atom)
Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment