Wednesday, September 19, 2018
24 kg Speed swings 12 min 8 RPA,105 lb 1 1/2 press 10 x 3, Walking lunges,laterals
Solid day and feel much better than Mondays. A lot of business stuff got handled and that's literally a load off my mind. Concentration today much better.
As usual took awhile to get warmed up but once I did things went strongly
Speed Swings
15:15 8 RPA
13 min
260 reps
13,780 lbs
RPE 7
1 1/2 press
45 x 5
65 x 3
85 x 3
105 x 1 1/2 x 3 x 10 sets
these felt great. really have to STAY back as I approach lockout, too. found myself shifting forward, just as I do when I miss heavyweights on the warmups! this was a good lession
Walking lunges
4 laps of 40 steps
laterals
3 x 10/10 with 15
BW 170.4
BF 12.5
Subscribe to:
Post Comments (Atom)
Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment