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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
4 comments:
Rif,
I'm sure the pool would look a lot better with water in it. Maybe some sun. Maybe throw in a fresh coat of paint and some people. Other than that, I think it looks great.
I wish I had buddies to train with like that. I'll have to put it on my Christmas list.
Dymmel
man I hardly noticed that. the lake was way cooler to me anyway.
The pool was built for the 1952 Olympics, and I hear they still use it sometimes during the summer. Great place anyway. It was a good session, basically we put it together trough a Finnish KB forum, we had never met before :)
Here's some pics from a previous KB meet I was in, in a different place and with different people:
http://soturi.tuta.org/kuvia/Leppavaara_12.8.2006/
thanks dude, way cool.
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