Subscribe to:
Post Comments (Atom)
185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Love that picture. Rumor has it that's a 100kg KB. Wouldn't surprise me in the least--it is Alexeyev after all.
hard to imagine thats 100 kg Geoff. looks too small. but its a great pic nonetheless.
Yeah, that's what I thought too. But remember, that's Alexeyev, all 350lbs of him...Anything looks small compared to him.
Regardless, still a cool pic.
Post a Comment