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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
5 comments:
Rif, do you have to go to the beta version to post those videos? I like how you do that.
DUDE, what did you weigh there, you were a brick!!
tim,
no you should be able to embed them in regular blogger. cant recommend beta, very buggy.
royce,
I was 181 lbs.
From Power body to hunter gatherer body1
tom,
yes! and way less pain now than then. although I did enjoy being Bigrif,lol.
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