Decided to go for a real pr since last week was a tie. In retrospect it was not a good idea to do such a heavy wednesday hi pull workout as the first few sets today were shockingly sluggish.Oh well, you pick it you play it. I didnt feel in danger of hurting myself, just a lot of suffering.
Sets were 7/7,8/8,9/9. hate anything close to ten reps.
Snatch with 24 kg
26x5/5/5/5x2
36x5/5/5/5
44x5/5
53x7/7
x8/8
x9/9= 48 reps x 4 rounds= 192 reps
x7/7
x6/6
x6/6= 38 reps
Total reps= 230 !!! all time highest number
Total weight= 12,190 pounds! thats even better!
Only two of us this took a long time, 40 minutes, as I was letting my partner take too long a break as I knew pushing the pace in my semi weakened state wasnt good my bones either.
Got two very nice blisters but no tears! Next week will definitely be a down week with the 20 kg and go back to fives with multiple transfers.back to longer sets for awhile.
Going to add in a field day monday to see if that works for getting more gpp and legs without frying my arms so much.dragging the sled was a revelation.I think it has all kinds of possiblities.
Halos
26x8/8
36x8/8 x2
One foot calf raises
18x5
26x5x2
dats it staying loose. weigh in later.
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5 mile 35 lb ruck 1:14:28 14:53 ave pace
Good sleep and felt good but deliberately went out a bit slower than usual for the first mile wanting to make sure my tib didnt tighten up ...
5 comments:
Nice Rif. Congrats on the PR! Enjoy the rest of the weekend.
thanks dude. I be tired now.
Damn Rif you are taking off dude!!
Way to go, that is some serious poundages and reps.
You are on your way to Michael Castrogiovani's 88x10/10x10set swing workout!
Impressive volume with your battle scars. This shows good training, understanding feedback, and balancing the plan with intuition.
Congrats.
royce,
thanks man, it was tough though.
tom,
I had forgotten about Mikes swings but they were with the 97 lb monster not the bulldog! and no I dont have THAT kind of masochism in me. 300 total will be fine eventually but I will have to do it with less reps as I HATE sets of ten or more, lol!
thanks for the props though, much appreciated. not bad for an old broken up dude.
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