Friday, May 19, 2006

Basic Nutrition: Cod Liver Oil--The Number One Superfood

Basic Nutrition: Cod Liver Oil--The Number One Superfood

Interesting stuff on the fishy liquid. I am actually gettting used to the taste!

1 comment:

Joe Sarti said...

part of the daily regimen...mixing it with the 'protein shake' to mask the taste :-)

2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...