Tsampa.org: Siff's Bodymass Adjustment Formula for the Squat, Bench press, Deadlift and Powerlifting Total
This is a good thing to keep handy.
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172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
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