AACE: Insulin Not Sodium May Be Hypertension's Bad Actor - CME Teaching Brief - MedPage Today
ANother reason to keep insulin levels low.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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172.5 x 1 x 20, hammer curls and onearm band pushdowns
This went well. Not as strong as last week but my body is more achy from the weekend All techniques were fine though 166.8 12.2 at 4 am 16...
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CRAZY, I started eating high fiber carbs or none at all and my blood pressure dropped like a rock. I thought it was because I cut out salt. WOW
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