Terry - 2x25kg Snatch-Press-Front Squat Combo London Kettlebells
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Friday, May 12, 2006
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185 x 1 x 8, wt pushups p bar 3 x8 32 lb. band pushdowns 4 x15 rev band curls 2 x 12
I'm thrilled I could press at all, I really wasnt sure I could I had no plan EXCEPT not to over arch as I knew that would pinch.But the...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I used this combo with my class and they loved. I mixed one bell and made them do one snatch transfer and repeat, one squat, transfer and repeat and 1 press transfer and repeat in addition to the combo listed. Fun and a good butt kicker since they have the additional cleans with each.
Have a great workout today
thanks. 168 snatches for today. 4 series of 6/6,7/7,8/8/
200 should be up soon.
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