Sunday, March 29, 2026

35 lb five mile ruck 1:15:36 15:05 ave

this wasn't that hard but legs were just heavy and I. had a slow start despite sleeping well 


splits

1) 15:25

2) 15:19

3) 15:07

4) 14:45

5) 14:29


167.2!!

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172.5 x 1 x 23 . db hammer curls and band pushdowns

This went well. Ended up with 23 sets because the last set was off a bit and wanted to finish perfectly Key takeaways: 1) elbows have to swi...