Sunday, March 29, 2026

32 kg swings 35 x 5 in 37 min, 44 kg belt squat 4 x 10, left leg split squat 10,9,8

 This went great. had some ideas about 40 sets but 35 was plenty. Finally understanding the idea behindAXE training now that I've lowered the bell weight 

https://youtube.com/shorts/XCS1CbRVbLA?si=OeMv6t7gifIGC-Wu



https://youtube.com/shorts/UvMARpqZrk8?si=hA1AMDZMPdNryCbv 


168.2

 

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35 lg 3 mile ruck 44:29 14:48 pace

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