This went great. Wore the OTB shoes as it was sloppy wet , they felt great.This pace is becoming the norm now
Splits
1) 15:38
2) 15:03
3) 14:43
169.4
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
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