This went well but felt very easy. too easy but I know theres NO guarantee something wont yell tomorro
Ironically too I woke up at 170 lbs! nuts
This will be Mondays new workout Wed will be swipes as main course and crawls after
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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s
Really really solid. Went back to the Oly belt ( that support right over the umbilicus is key, the 2 pood has nothing there.) and super foc...
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