This went perfectly with the HUGE takeaway that even though I've been trying to keep the X in vision I have not and EXACTLY when I lose the visual I lose the lift!
But today because I actually managed to force myself to keep the X in sight I made all four lifts when otherwise I am sure I would have missed at least two!
Spot the X
Lock the legs
STAY ON THE X NO MATTER WHAT
Keep the knees locked
170.2 at 11:30 training time
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