This was strong. I could have gone faster. Power and bell height were decent too
squats were strong too. decided to do the last two sets together as all felt good.. really loving these as I can feel the stretch and the pump
171.8
13.7
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was strong. I could have gone faster. Power and bell height were decent too
squats were strong too. decided to do the last two sets together as all felt good.. really loving these as I can feel the stretch and the pump
171.8
13.7
This was awesome. Didn't time the walk to the park so could start a but warmed up.then it was off to the races! 1st mile 15:27 2nd mile...
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