185 x 1 x 3, 195 x 1 x 3, 200 x1x3 (+ 1 miss) parallete pushups , rev curls kickbacks hammers

Was surprisingly sore today and that slowed me down a bit. Plus long pauses really kill my starting speed which makes lockouts that much harder

But its stricter and less  of a pushpress and that just looks better. and it's not leaving forward either this way

when I missed the third rep with 200 lbs it was purely from not enough speed- position  was correct

have to really focus on learning how to generate speed with this new technique

It was better than last week in the upper ranges just because I paused longer but it was grind time

I think next week

185 x 1 x 2

195 x 1 x 2

205 x 1 x ?

ended up   with false grip pushups on horizontal paralletes with feet up. been awhile

then reverse curls then some very  upright 12 lb kickbacks( which felt great) with alternating hammer curls

decent pump actually !

171.8