Monday, July 28, 2025

205 x 1 x 2 ( 1 miss) 200 x 1 x 2 downsets ( 1 miss) bw squats 12 x 10. db reverse curls

 This went great.. When I realized I haven't made 205 off my chest since last Nov I kinda panicked but it went well

During warmups I just realized after coming to balance after the unracking think " move my head out of the way" to initiate and it worked great. lost balance backwards  twice but it really facilitated the intitial start

135 x 1 x 1
155 x 1
175 x 1
185 x 1

195 x 1








171.8

No comments:

44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8, pullaparts 3 x 30

Decent sleep just not enough (5.5) back was ok but havent swung this bell in 6 months so a little worried But it was solid! as was the 40 af...