Friday, September 20, 2024

Thursday ruck

 Another really good one. Hotter than it's been but legs were moving so well early on and stayed that way.

Another good night sleep too

45 lb ruck

6 laps

3 miles

54 min

18 min miles!

SOLID

173.

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35 lb 3.5 mile ruck

 really strong. cool and overcast still. awesome 35 lb ruck 3.53 mi 54:02 15:18 ave pace 15:47 15:21 14:55 14:59 118 ave BPM 173.6  14.6