Steady, decent ruck. started slow, ended fast
45 lbs
9 laps
1:25
ave speed 3.0 top speed 3.5
10,238 steps
172.6
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175 x 1 x 10, 195, 210 220 static holds, rolling db ext 25 lbs 6 x8 15 sec rest, db hammers, 20 kg swings 4 x 8/8
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