Saturday, September 07, 2024

Thursday Hot Ruck



Heat conditioning has peaked I believe. Hottest ruck of  the summer and one of my best Thursdays. Wasn't even conscious of the heat!

Heat tolerance training is as much mental, or more, than physiological. SO nice.

Legs and lungs felt strong

45 lb ruck

6 laps

55 min

3 miles

173.

at

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35 lb 3.5 mile ruck

 really strong. cool and overcast still. awesome 35 lb ruck 3.53 mi 54:02 15:18 ave pace 15:47 15:21 14:55 14:59 118 ave BPM 173.6  14.6

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