Thursday, July 11, 2024

Fast hot ruck

 Got to get out early today and glad I did. A really strong, fast ruck in moderate heat (  80's) but I sweated like a pig. The only real problem actually was tons of sweat in my eyes constantly but a very fast time!

52 min for 3 miles!

17:20 average per mile. really happy with this

45 lb 

6 laps

6952 steps

3 miles

52 min

3.7 top speed

31.5 top stride length!

at

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175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18

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