Shoulder still a bit tight wake up but releasing the teres and pec minor do the job, just not sticking that well
strong workout though once I got warmed up and realized the shoulder would hold
then straight to pistol practice172.3
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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls
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