Thursday, March 18, 2021

Rainy ruck



 Perfect weather today for five laps before it started to rain so I cut it short by a lap. No longer interested in wet rucks after 8 years of toughening it out regardless. Getting old I guess ,lol

But all went well for the five

45 lb ruck
5 laps
5,358 steps
top speed 3.5 mph
total time 40 min


BW 176.6
BF 14.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

  Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...