Thursday, March 18, 2021

Rainy ruck



 Perfect weather today for five laps before it started to rain so I cut it short by a lap. No longer interested in wet rucks after 8 years of toughening it out regardless. Getting old I guess ,lol

But all went well for the five

45 lb ruck
5 laps
5,358 steps
top speed 3.5 mph
total time 40 min


BW 176.6
BF 14.9

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

175 x 1 x 5,185 x 1 x 5, 90 x 8, 16 kg speed swings, 28 x 8,parallete pushups 20,20,18

 Didnt really have a plan but then it turned into lock the knees and press to the X, Still doesn't solve the problem of getting accelera...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...