60 and 68 kg One arm swings, pistols, laterals

 

This went well, although I don't feel the power output, or groove was as solid as last months work with these monster bells. 
Woke up with some strangle tightness in my right leg medial hamstring and upper calf which had me concerned and didn't release with my stretchout, so I was a bit more cautious than usual

But it turned out well. Nothing tore off. Nothing broke and the legs, grip and lungs held up well

Those are some big ass bells though, that's for sure!

One arm swings

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 3/3
32 kg x 3/3
36 kg x 3/3
40 kg x 3/3
44 kg x 3/3
48 kg x 3/3

60 kg x 5/5 x 7

68 kg x 5/5 x 3

Pistol practice 

3 x 5/5

switched up support arm from contra side to same side. felt better on right side and worse on left. Might use right side on both. we'll see

Laterals

3 x 10/10 with 15's

BW 175.8

BF 14.5 after bath!

W 56.9 that's why! hydrate more~!