215 press x Miss x 2, 205 x 8 singles, floor pushups one arm laterals

 

Well this sucked.  For no reason but it was hot and humid and smoky and I just fucked up my technique. Put it all together and it was a shit show. But I still learned something.

The bar stalled in a weird unique way and I couldn't figure out why  til the end. My elbows were flaring out and the  bar just stopped at a position I can usually grind out to lockout. But with the elbows out the lockout was on my shoulders and that's not my groove.

I'm sure trying not to lift the elbows at the start shut down that position  during the lift. Hell, after I missed 215 twice  and even when I went down to 205 I missed!

then back to 185 and figured it out then up to 205 for 8 singles

fuck

press

65 85 105 x 2
135 x 1
155 x 1 did not feel good or fast
175 x 1 same
195 x 1 slow
205 x x same
215 x miss x 2
205 x miss
185 x 1
205 x 1 x 8 singles

floor pushups
62 x 2 sets  just fried

one arm laterals

3 x 10/10 with 20
reverse curls
3 x 10 with 35 lbs

BW 176.2
BF 13.6