It was a hot one today, at least 90 degrees in the garage even early in the am but as jocko would say " good" . Get to work on my heat tolerance and real life conditionining.
It's all attitude and I slept well last night so I had a decent one .
Solid pace too, not slow at all despite three of us rotating. I also decided to bump it up to 10/10 from 8/8s because it's been a bit too easy
This was not easy
one arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
32 kg x 10 x 10/10
was not fun but it was strong. HR high at the end a bit nauseous ,lol
Step out lunges
3 x 5/5 7/7 10/10
was going to do these walking but I figured an easier start was ok too
definitely good. time to give the pistols a rest.
Laterals
3 x 10/10 x 3 sets 15s
BW 174.6
BF 14.3
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