32 kg One arm swing deload week 10 x 10/10, lunges, laterals

 

 It was a hot one today, at least 90 degrees in the garage even early in the am but as jocko would say " good" . Get to work on my heat tolerance and real life conditionining.

It's all attitude and I slept well last night so I had a decent one .

Solid pace too, not slow at all despite three of us rotating. I also decided to bump it up to 10/10 from 8/8s because it's been a bit too easy 

This was not easy

one arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
32 kg x 10 x 10/10

was not fun but it was strong. HR high at the end a bit nauseous ,lol

Step out lunges

3 x 5/5 7/7 10/10

was going to do these walking but I figured an easier start was ok too

definitely good. time to give the pistols a rest.

Laterals

3 x 10/10 x 3 sets 15s

BW 174.6
BF 14.3