"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, June 07, 2018
45 lb ruck fast and light!
I have NO idea why today was so good. None at all. Up at 3 to take Tracy to the airport I was groggy til about 10 am. But when I hit the park things just clicked. Legs felt light and fast and pace was very easy. Zero foot problems and I can't blame it on just using 45 lbs as that is my normal Thursday weight.
Just one of the moments when Grace lays it down in front of you and just have to pick it up and ruck with it. Wore the old Magnum combat boots again and XOSKIN crew socks and it worked perfectly. Just felt great
Just in time to remind me that I haven't lost my rucking mojo forever
45 kb ruck
6 laps
55 min
RPE 4
BW 169.6
BF 12.7
W 55.6
datsit need some sleep
Subscribe to:
Post Comments (Atom)
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment