40 kg One Arm Swings 10 x 10/10, 155 lb hacks, crawls, laterals

This was freaking hard. I felt fine, slept well, made weight etc. but it's just a whole bunch of heavy high rep work that always challenges me. Especially when it's just two of us and the pace is much faster.

But we got through it and speed and power were fine, but it was really hot today. First real hot day of the summer so it looks like it's time to really get in shape. There's no shape like being fit in the heat, but it always sucks

One Arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 5/5
28 kg x 4/4
32 kg x 5/5
40 kg x 10/10 x 10
200 reps
17,600 lbs tonnage!

Glad when that was over!

Hacks
95 x 8
115 x 7
135 x 7
155 x 5

strong. this is my leg move. doesn't seem to jack me up. time tested

crawls
3 sets of 75 ft.

LOVE doing these on saturdays now. Going to up this to 4 sets and eventually 100 ft

laterals
3 sets of 8/8 with 20's

BW 169.8 !!!! Yes! got it done! just cut out the carbs and the lbs dropped off. Nice to know this actually works I was getting worried :)
BF 12.5


ok salomon 3 D X tomorrow for the whole ruck . lets see what happens

datsit