LOL, this was a tough re entry :) Nothing hurt specifically but legs and hips were tired from the start. Not surprisingly after a tough first workout back yesterday and no long ruck last week. Still amazing how quickly my conditioning falls off in my legs.
I know why but it's still amazing
Cut this one a bit short as 1) it made sense and 2) had to get out early for Mothers day brunch
all good though
50 lb ruck
10 laps
9 iso squats
1 :40 min
RPE 8
BW 168.6
BF 11.00
time to re test my squat and deadlift technique tests tomorrow
datsit
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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