Adductor is back to normal, thank goodness and the ruck today didn't even take notice of it. Definitely a bit off even though i did a lot of walking the last week it just ain't the same.
Decent time though and the load felt fine.
45 lb ruck
6 laps
55 min
RPE 7
BW 169.2
BF 12.9
getting hot too. time to get in heat shape
datsit
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170 x 1 x. 11, 175 x 1 185 x 1, 20 kg H2H x 6 x 20 sets band rear delts 3 x 20 standing
This went great. pretty much every set/rep the same. Key mistake is not holding the cross bar spot long enough. If I look up too early bar...
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