Solid one today. Wore my low top salomon trail runners instead of boots to see how it would go. Certainly didn't go bad at all, but the right ball of the foot at the end was touchy- I just wonder if they have enough midsole protection? But my hip and back are just now adjusting into normal from the double front squat/ SI joint issue
they're in place but just so.
I'll see about wearing them sunday.
The ankle flexibility felt great. the pace was quick and light and no dorsi flexion problems on either leg. Nor calf tightess
45 lb ruck
6 laps
57 min
RPE 6.5
BW 169.4
BF 13.3
W 55.6 !
ok datsit
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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