Wow, that was hard Just an hour with just 45 lbs but it felt like I haven't done it in eons. Legs just didn't get into it at all for 30 minutes then loosened up enough to finish.
Yeesh, condition doesn't stay for long does it?
But man it shows you how much work you were actually doing ,lol
45lbs
6 laps
60 min
3 iso squats ( just to stretch the legs!)
BW 166.6
BF 12.7
W 56.3
who knows? 5 gm creatine today
day off then 40 kg swings on Sat
datsit
DFQ
Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
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