Monday, March 20, 2017

130 lb Military Press 8x3,32 kg Belt squat,floor pushups,crawls,side laterals





This was about as good as my press can get. Everything went well, and easy. Using the torque setup with my grip makes a HUGE HUGE difference. I feel like I can leave my fingerprints on the bar!! and that makes the drive phase so much stronger

this was as strong and easy as I have ever done this weight

Military Press
stick x 5
45 x 5
65 x 5
85 x 3
115 x 3
130 x 3 x 8 sets!

32 kg belt squats
4 sets of 15  strong and deep!

Floor pushups
3 sets of 35

solid but not easy

Crawls
3 sets of 70 ft  fast!

Side laterals
3 sets of 12 with 15s

Off to Israel tomorrow to assist at the SFG. First cert back since I left 3 years ago, right after the Israel SFG. ironic a bit :)

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

44 kg swings 25 x 5, 44 kg belt squats 3 x 10, pistols 3 x 4, pullaparts 3 x 30

 This was strong but not well focused as was up a lot last night with the dogs ( luna stayed over and no one really settled ) But things wer...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...