Thursday, September 29, 2016

Back in the saddle ruck

Not bad at all, after a long fast too. Heat adaptation wasn't bad either- not stinkin' hot but not cool either and everything felt fine

Hope's that's the case on Saturday

45 lb Ruck
6 laps
57  min
6th lap 8 min even

Legs felt strong and loose


BW 162.6
BF 11.7
W 57.1

It was great to hang out and drink some 17 year old single malt with three Royal Marines that were in the SMK cert.  Talk about Real Deal guys. And now I know, Yomping, means Rucking. The original rucking

datsit
DFQ
at

3 comments:

Diana said...

That's cool!
Between your blog and the Facebook posts, sounds like the trip was both successful and a great time!!

6:39 AM
Mark Reifkind said...

thanks Diana it was an excellent easy trip. Looks like you had fun getting tasered!

2:51 PM
Diana said...

I'm having a blast learning through this police academy. So honored to have been given this opportunity to get to really know some fine men and women in blue.

The taser? I just had to....one never can truly relate until it's been done to them, so what the hell, it was only 2 seconds! 2 painful seconds, but none the less, only 2 seconds!

5:43 AM

Post a Comment

Subscribe to: Post Comments (Atom)

215 x X x 3 205 x 1 x 5, 20 kg swings 5 x 8/8, laterals db curls

 despite the misses at 215 from sheer fatigue ( monday) the groove and form was more than decent. Really created leg stiffness just as I dro...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...