Sunday, September 11, 2016

Steady ruck



Legs felt loose but heavy at the same time. No problem getting started but legs just didn't feel fast today. At least for the first 4 laps then they shook out a bit.
Ruck felt light though and all systems were fine. Good sleep and no hangover  :)

50 lb Ruck
12 laps
10 iso squats
 2 hrs even
4th lap 8:04
8th lap 7:44
12th lap 7:26

better than expected. first time lap I thought was faster. legs felt good but turnover was slower I guess

BW 162.4
BF 12.5
W 56.7

no worries, body feels good. 140 x 3's tomorrow in the press

datsit
DFQ


at

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