Surprisingly strong ruck today. Woke up feeling NOTHING from yesterday's PR swing workout, which is a PR in itself. One of my main training goals is to do more work than ever and feel nothing the next day. Mission accomplished.
Beautiful cool crisp morning out. Perfect
Started out slow though, while my legs weren't sore they weren't fresh either.
50lb ruck
12 laps
7 iso squats ( a few extra to stretch out legs)
8:15 3rd lap
8:05 7th lap
8:00 12th lap
no speed records broken but a solid effort all around. It got tougher, as expected , from 7 laps on but definitely do able. Just hard work, which is the point
ok back to 120 lb presses tomorrow for some sets of 5's
BW 163.4 !
BF 12.5
W 56.5
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, January 03, 2016
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175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
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