Light and fast today. No ill effect from yesterdays training and ribs feel good. not perfect but once I stretch out the scapula it's fine. still weird
good stretchout this am too, this makes such a difference when I get at least 45 min of stretch and roll time.
40 lb ruck
6 laps
55 min
8:05 5th lap ( felt faster, strange)
legs good lungs too. still using the more upright posture. perhaps that's why it felt faster and was slower
one day off and hopefully 40 kg swings on saturday
BW 162.4
BF 12.1
W 57
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, January 21, 2016
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