Light and fast today. No ill effect from yesterdays training and ribs feel good. not perfect but once I stretch out the scapula it's fine. still weird
good stretchout this am too, this makes such a difference when I get at least 45 min of stretch and roll time.
40 lb ruck
6 laps
55 min
8:05 5th lap ( felt faster, strange)
legs good lungs too. still using the more upright posture. perhaps that's why it felt faster and was slower
one day off and hopefully 40 kg swings on saturday
BW 162.4
BF 12.1
W 57
datsit
neverquit
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Thursday, January 21, 2016
Subscribe to:
Post Comments (Atom)
175 x 1 x 5, 185 x 1 x 5, BW squats 8 x 10, band pushdowns 4 x 20
Right side sternal ribs started aching last night for no damn good reason. well I know why, the new " get your head out of the way tec...

-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
-
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
-
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment