Thursday, April 16, 2015

Interview with Marino Basic in Zagreb Croatia

did this interview last year with Marino, can't wait to go back

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Sunday ruck

 Despite feeling a bit hungover this was very strong and decently fast. Best in weeks! 45 lb  9 laps 1:30 ( must have taken more rest breaks...

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    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...