Sunday ruck

Start slow and finish fast. Took a bit to get moving this morning, not from yesterday's workout but from some drama from Tracy's GS meet down south. Got it figured out but it took a bit to clear my head and get going.

Ten laps in 1 hour 40 minutes including 4 minutes to and from the course. Thought it would be slower considering how I felt but it wasn't. Feet held up better than last week. Pack weight the same : 25 lbs.

Only did 5 sets of squat stretches as I didn't start them until half way; needed to keep moving at first and get some momentum

Now to the roller and lots more squat and lunge stretches:)