Here is the interview in four parts:
Tuesday, November 26, 2013
TeamRif Unplugged
Tracy and I did a Skype interview with our good friend Balasubramian Ramana ( aka Rambodoc) last sunday AM ( SIX am!) covering a vast array of KB and training subjects. Ram should be called the KB Mike Wallace! He is not exactly shy with controversial subjects and questions!
Here is the interview in four parts:
Here is the interview in four parts:
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32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30
Slept great but this was harder than expected Wore the Do Win shoes for the first 10 sets. Nothing felt 'wrong' with my back or m...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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