did these first before stretchout:
left leg lunge 50
bodyweight squat 50
left leg straight leg calf raise (right leg bent and assisting) 30
left leg bent knee calf raise 20 ( burn!)
two leg calf raise straight knee 20
two leg calf raise bent knee
100 ups 70
TKE purple band 40
legs felt good afterward, lots of blood in there and the knee felt ok.
175 x 1 x 10 chin press, 20 kg swings 4x5/5 24 kg swings 4 x 5/5 band pushdowns 3 x 15
These went perfectly.Good thing too as I'm having trigger thumb surgery and won't be pressing bars for two weeks but it has to get ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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